By folding and inserting, let the cup stays in your body for not more than 12 hours, then empty your cup and clean it with water or mild shampoo.
For more, click here (https://www.your-unique-experience.com/post/grow-your-blog-community)to access to our guide.
For more, click here (https://www.your-unique-experience.com/post/folding-methods-for-the-menstrual-cup)for folding methods.
